Let’s Eat Healthier. Where to begin?

Where do I begin? That is the question that we hear all the time. People will tell us they want to eat healthier, but they don’t know where to start. Our answer generally is to start slow.  (Learn more about plant-slant from our home page) Certainly you can do that. The next question is generally, What do I make? Let us help you with that. But wait a minute! There’s more. How about a bonus? We will add a link to some fabulous websites at the end of this post courtesy of The Vegan Junction.

Veggie Stir-Fry with Tofu

The average person/family tends to rotate around the same 6-9 meals or some variation of them. Could you take 3 of your present meals and eliminate the meat? For example, stuffed peppers are a pretty easy, healthy meal. Just eliminate the ground beef and add more of your favorite veggies to go with the rice or quinoa. How about a vegetable lasagna? You can start with just the meat elimination if you want, or you can make your own tofu ricotta (very easy) and use vegan cheeses. And lastly, how about a vegetable stir-fry. You can add tons of various veggies (think different colors) and serve them over rice, quinoa or noodles.

 

Chickpea loaf

For your next 3 meals, let’s try substituting the meat for something more healthy. We are thinking lentil loaf or a chickpea loaf instead of meat loaf, black bean tacos instead of meat tacos and a variation of a veggie burger instead of a beef burger.

Lastly, try 3 new meals. Loaded baked potatoes is one of our favorites. You can load them up with virtually anything, but broccoli is generally one of our favorites to add to a baked potato. How about a loaded salad? You can add avocado, fruit, nuts and seeds for added nutrition and texture to a wide variety of your normal salad fixings.

 

Loaded Sweet Potato with vegan cheese sauce

 

There you have it- 9 meals to start with or to make variations of them based on your individual likes and dislikes. Now that wasn’t so hard was it?

As a bonus, thanks to The Vegan Junction, here are the top 30 Oil-Free, Plant Based recipe websites of 2017. Click here. Now you have the world at your fingertips. You will certainly find some very good recipes on anyone of these fantastic websites. We use many of them on a daily basis ourselves.

We certainly hope this post will get you started on the journey to be the best version of yourself as possible.

Enjoy the Journey!

Barbara and Doug

 

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